Meridian Mind-Body Wellness
Meridian Mind-Body Wellness
Integrative Counseling & Holistic Wellness in Corpus Christi, Texas
Led by Cathy Armstrong, MS, LPC-S, RN, Meridian Mind-Body Wellness offers integrative counseling that blends somatic therapy, nervous system regulation, clinical hypnosis, neuroscience-informed care, and holistic nurse wellness approaches. Serving adults in Corpus Christi, Texas, with whole-person support for trauma, anxiety, stress, emotional dysregulation, and mind-body healing.
Integrative pathways to healing
Discover specialized, evidence-based practices that honor the profound connection between your mind, body, and nervous system. Each approach is customized to support physical vitality, emotional resilience, and lasting relief.
Somatic & polyvagal therapy
Regulate your nervous system and release stored trauma through somatic awareness, polyvagal techniques, and EFT tapping designed to restore deep physical safety.
Clinical hypnosis & EMDR
Access the subconscious mind to resolve subconscious blockages, reduce distress, and rewire persistent thought patterns through targeted interactive clinical hypnosis.
Holistic nurse coaching
Empower your journey with expert guidance in autoimmune recovery, sustainable weight management, Ayurveda, and Cornell-certified plant-based nutrition.
A truly holistic clinical perspective
By uniting licensed professional counseling (LPC-S) with registered nursing (RN) expertise, we address the root physiological and emotional causes of distress. Drawing upon training from Harvard Medical School women's wellness programs, the Chopra Center, and T. Colin Campbell's nutrition science, we help you cultivate lifelong vitality.
Relief for autoimmune, weight, and chronic stress
Chronic stress, autoimmune flare-ups, and metabolic imbalances frequently stem from an overloaded nervous system. Through personalized integrative counseling, we combine plant-based nutrition principles, gentle somatic releases, and energy-based practices to reduce systemic inflammation and nurture your body's natural restorative capacity.
Comprehensive trauma recovery and energy work
Our interactive sessions incorporate EMDR, EFT tapping, and shadow work to help you process unresolved emotional trauma without feeling overwhelmed. Step into a supportive environment tailored to align your physical health and inner peace.
