Resources & Journaling Tool
Practices for Integration, Reflection, and Self-Healing
Healing is a process of remembering who you are beneath stress, illness, and self-doubt. Reflective tools help translate insight from counseling into daily practice — allowing the brain, body, and heart to learn new patterns of calm, connection, and compassion.
This page offers journaling prompts, reflective exercises, and readings that support your growth between sessions. You can use them as gentle companions — not assignments, but invitations to listen more deeply to yourself.
1. Calming the Nervous System
“When I feel anxious or tense, my body is asking me to…”
“Safety feels like…”
“Today, I can offer my body one small moment of rest by…”
2. Self-Compassion & Forgiveness
“What do I need to forgive myself for — not to excuse it, but to free myself?”
“What does my inner voice sound like when it’s kind rather than critical?”
“If I spoke to myself the way I speak to someone I love, what would change?”
3. Listening to the Body
“When I slow down and notice my body, what sensations or emotions are asking for attention?”
“My body’s wisdom is reminding me that…”
“I can honor my body today by…”
4. Transformation & Renewal
“A challenge that has shaped my growth is…”
“What am I ready to release in order to heal?”
“Wholeness feels like…”
Recommended Reading & Learning
