About Armstrong Hypnosis

I offer integrative, trauma-informed hypnotherapy for individuals who find themselves repeating familiar emotional or relational patterns, even when they’re deeply motivated to change. Many people have insight into what they want to do differently, yet notice their responses, reactions, or choices don’t always follow their intentions.

This work goes beyond surface-level strategies. By combining clinical hypnosis with mindfulness and therapeutic insight, we gently explore the deeper patterns shaped by experience, habit, and self-protection. Rather than forcing change, the focus is on increasing awareness, flexibility, and choice—so shifts can occur in ways that feel grounded and sustainable.

Hypnotherapy is used as a collaborative, supportive tool within a broader therapeutic framework. Sessions are paced, intentional, and responsive to your nervous system, allowing change to emerge with clarity rather than pressure.

What Hypnosis Is (and Isn’t)

Hypnosis is a focused, collaborative state of attention that allows access to deeper layers of awareness while remaining fully conscious and in control. It is not mind control, sleep, or a loss of agency. You cannot be made to do or say anything against your values.

In this integrative approach, hypnosis is used as a therapeutic tool to support insight, emotional regulation, and pattern-level change. Sessions are paced, intentional, and responsive to your nervous system, ensuring that the work feels safe, grounded, and respectful of your experience.

Hypnotherapy may be helpful for concerns such as anxiety, stress patterns, relational dynamics, confidence, grief, trauma recovery, and other long-standing habits that feel difficult to shift through insight alone.

A Thoughtful, Grounded Process

This is not quick-fix or performance-based work. Hypnotherapy is integrated within a broader therapeutic framework that honors your history, your strengths, and your readiness for change. Together, we create space for meaningful shifts to emerge in ways that feel sustainable and aligned with who you are.