Post-glp-1 weight maintenance program
You lost weight on GLP-1 medication. Maybe 30 pounds, maybe 80. You felt hopeful, powerful, finally in control. But now you're stopping the medication and old eating patterns are creeping back. This program helps you maintain your weight loss by healing what drove your relationship with food in the first place.
Benefits
This program uses brain science attuned hypnosis to rewire the patterns that the medication masked. It's about healing the dysregulation that made food your go-to coping mechanism. Here's what we address:
Nervous system regulation
We teach your system new ways to feel safe and calm, moving out of survival mode and chronic overwhelm.
Emotional patterns
We identify and heal the emotional drivers underneath eating behaviors, addressing what you were really hungry for when you reached for food.
Body reconnection
Through hypnosis and somatic work, we help you reconnect with genuine hunger, fullness, and what your body actually needs.
Subconscious reprogramming
Hypnosis allows us to access and update beliefs about food, your body, and your worth that were formed years ago.
Stress & trauma resolution
We address what your body has been trying to protect you from, resolving unresolved trauma or chronic stress.
Sustainable relationship with food
We aim for a genuine, peaceful relationship where food is nourishment, sometimes pleasure, but not your primary emotional regulation tool.
Is this program right for you?
This program is for those currently on GLP-1s and planning to stop, recently stopped and noticing old patterns returning, or those who have already regained some weight. It's for those tired of yo-yo dieting and ready for actual healing.
The approach
The program includes an initial assessment to understand your weight history, GLP-1 experience, and concerns. Core sessions involve nervous system regulation, tailored hypnosis, somatic work, and subconscious rewiring. Maintenance includes check-ins and personalized hypnosis.
Why this works
Unlike the medication (which worked from the outside in), this approach works from the inside out. As a therapist and registered nurse with 30 + years of experience, I understand the physiology of stress, the psychology of eating, the neuroscience of change, and trauma patterns.
